Weigh In record (no journal entry) for 03 April 2022
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101.6 kg
Lost so far: 7.4 kg.
Still to go: 101.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 16.40g | Prot: 63.73g | Carbs: 84.95g.
Breakfast: Cafezinho. Lunch: Pitaya, Alho Picado, Tilápia (Peixe) (Cozido,em Calor Seco), Quiabo Cozido, Jiló Cozido. Dinner: Alhos-Poró, Abobrinha Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Pepino (Descascado), Alface Americana, Peras. more...
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Losing 7 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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