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Gk pp lah Naik turun santuy aja😂btw hari ini gagal puasa karna lagi dapet🤭pas dapet makan malam nya kalap😂gk kekontrol jadi smoga stelah ini bisa kembali semamgat🥰
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48 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 46.80g | Prot: 72.46g | Carbs: 151.78g.
Breakfast: Palm'frutt Kurma, Quaker Instant Oatmeal Grain. Lunch: SuperIndo Lada Putih Bubuk, Garam, Buncis, Kembang Kol Dimasak (dari Segar), Bawang Merah, Bawang Putih, Wortel, Kubis, Brokoli Dimasak (dari Segar), Indomaret Keripik Usus, Palm'frutt Kurma, Nestle Susu Bear Brand. Dinner: Keju Cheddar, Palm'frutt Kurma. more...
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Gaining 5.6 kg a Week
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berusaha jaga pola makan's Weight History
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