Weigh In record (no journal entry) for 03 April 2022
|
102.6 kg
Lost so far: 14.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2819 kcal
|
Fat: 57.23g | Prot: 95.98g | Carbs: 181.98g.
Lunch: Salsa, Eat Smart California Slaw, Skinless Chicken Breast, Mission Yellow Corn Tortillas Extra Thin, Xochitl Totopos de Maiz (No Salt). Dinner: Kraft 100% Grated Parmesan Cheese, Broccoli , Eat Smart California Slaw, Omaha Steaks Boneless Pork Chop. Snacks/Other: Storck Merci, Sierra Nevada Celebration Ale, Miller Brewing Company Lite Beer (Bottle), Almonds . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|