Weigh In record (no journal entry) for 03 April 2022
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89.1 kg
Lost so far: 35.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 65.01g | Prot: 167.48g | Carbs: 146.56g.
Breakfast: Café, Alpina Leche Deslactosada, Rica Jamón Ideal , Alpina Queso Doble Crema , Huevo Cocido, Perman Pan Integral. Lunch: Muslos de Pollo con la Piel, Arroz Blanco, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Monte Rojo Salsa de Ajo y Habanero, Alpina Queso Doble Crema , Rica Jamón Ideal , Chicharrón, Carne, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sary Arepa de Maíz Casera. more...
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Losing 0.7 kg a Week
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Andrea Fitt's Weight History
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