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overload. makan loss doll pokok e
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 47.00g | Prot: 84.26g | Carbs: 213.85g.
Breakfast: Muscle First Pro Whey 100 Coklat, GaGa Sarden, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Uleg Sambal Pedas, Sayur Bening Bayam, Dendeng Sapi, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Goreng, Kue Talam, Rambutan, You C1000 Vitamin Orange, Melon, Kalbe Hydro Coco Original. more...
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Gaining 0.3 kg a Week
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tennoott's Weight History
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