Weigh In record (no journal entry) for 03 April 2022
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 47.49g | Prot: 126.07g | Carbs: 148.55g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey, Bayam Dimasak (dari Segar), Dada Ayam, Sambal Goreng, Nasi Merah, Telur Dadar. Dinner: Bayam Dimasak (dari Segar), Dada Ayam, Nasi Merah, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Greenfields Low Fat Milk, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Kupas. more...
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Gaining 0.2 kg a Week
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andreas_lim91's Weight History
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