Weigh In record (no journal entry) for 02 April 2022
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 63.67g | Prot: 162.16g | Carbs: 153.23g.
Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Олейна Подсолнечное Масло, Капуста Белокочанная, Националь Гречка Отварная, Куриная Грудка Отварная, Зеленая Фасоль (Замороженная). Dinner: Село Зеленое Молоко 3,2%, Сахарный Песок, Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2282 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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india.76's Weight History
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