sriw150592's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

70.9 kg Lost so far: 6.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

870 kcal

Fat: 32.06g | Prot: 33.29g | Carbs: 113.42g. Breakfast: Energen Kacang Hijau, Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis, Kacang Hijau Dimasak. Dinner: Frisian Flag Susu Kental Manis Vanila, Es Kelapa Muda, Risoles. more...

1802 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sriw150592's Journal, 03 Apr 22

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sriw150592's Weight History