Weigh In record (no journal entry) for 03 April 2022
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 56.63g | Prot: 87.03g | Carbs: 176.87g.
Breakfast: Teh Manis, Mentimun (dengan Kulit), Kanzler Beef Cocktail Sausage, Rendang, Nasi Putih. Dinner: Bubur Candil, Tahu Isi, Bakwan, Semur Daging, Sayur Tahu Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Buah Naga, Pepaya. Snacks/Other: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2), Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.6 kg a Week
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smariamulfa's Weight History
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