Weigh In record (no journal entry) for 03 July 2014
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61.8 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 29.03g | Prot: 22.82g | Carbs: 136.08g.
Breakfast: Breakstone's Salted Whipped Butter, Finagle A Bagel Plain Bagel, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Calbee Snapea Crisps, Snak Club Raw Almonds, Golden Island Pork Jerky, Blueberries. more...
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1881 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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