Weigh In record (no journal entry) for 03 July 2014
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 16.56g | Prot: 155.14g | Carbs: 146.85g.
Breakfast: Tirol Leite Desnatado, Vital Pão Centeio 13 Grãos (22g), Toddy Achocolatado, Becel Margarina Original, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Lunch: Tomates, Pepino (Descascado), Clara de Ovo, Cebolas, Carne do Peito de Frango, Batata Inglesa. Dinner: Becel Margarina Original, Cebolas, Tomates, Carne do Peito de Frango, Vagem, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Clara de Ovo. Snacks/Other: Laranja Pêra, Parati Bolacha Maria Chocolate, Panqueca de Banana, Herbalife Proteína Isolada de Soja, Maçã. more...
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2034 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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