Weigh In record (no journal entry) for 03 April 2022
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66 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.54g | Prot: 42.58g | Carbs: 143.61g.
Breakfast: Cheddar Cheese, Papayas , Mango, Coffee (Brewed From Grounds) . Lunch: Red Onions, Cheddar Cheese , Coffee (Brewed From Grounds) . Dinner: Chicken Breast (Skin Not Eaten), Fried Rice. Snacks/Other: Mentos Mint Candy, Coffee with Cream and Sugar, Oil Popped White Popcorn . more...
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Losing 0.7 kg a Week
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