rickydemooij's Journal, 03 Apr 22

Nouja…
49.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:
2418 kcal Fat: 67.04g | Prot: 82.77g | Carbs: 351.50g.   Breakfast: Myprotein Instant Oats Powder, AH Elstar Appel, Jumbo Halfvolle Melk. Lunch: Freshona Augurkensticks, AH Snoeptomaatjes, Enkhuizer Roze Koek. Dinner: Bonduelle Crispy Mais, Bertolli Pizzabodem, Jumbo Kastanje Champignons, Heinz Tomato Ketchup, John West Tonijn in Vleugje Water. Snacks/Other: Kanjers Chocolade Kanjers, Jumbo Paaseitjes Massief, Jumbo Hazelnoten, Chiquita Banaan, AH Elstar Appel, Jumbo Gedrooooogde Cranberriessss, Jumbo Rozijnen Sultana Rozijnen, Jumbo Magere Franse Kwark. more...
1651 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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rickydemooij's Weight History


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