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alevtinapiskunova
Journal
03 Apr 22
alevtinapiskunova's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
93.1 kg
Lost so far:
1.9 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
713 kcal
Fat: 21.35g | Prot: 24.01g | Carbs: 108.57g.
Breakfast:
Песочное Печенье, Кофе.
Lunch:
Зеленое Яблоко, Овсяная Каша на Воде.
Dinner:
Белый Хлеб, Красное Яблоко, Вареное Яйцо.
more...
2641 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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alevtinapiskunova's Weight History
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