Weigh In record (no journal entry) for 03 April 2022
|
88.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 13.78g | Prot: 54.59g | Carbs: 56.82g.
Breakfast: Weich Gekochtes Ei, K-Classic Harzer Käse, Linessa Aprikosenmarmelade, Vita D'or Die Leichte, American Sandwich Vollkorn, Mega Protein, H-Fettarme Milch 1,5% Fett. more...
|
Losing 0.1 kg a Week
|
|
Schmülleken's Weight History
|