Weigh In record (no journal entry) for 03 April 2022
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48.7 kg
Lost so far: 2.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.83g | Prot: 56.25g | Carbs: 151.63g.
Breakfast: İçim Laktozsuz Süt, Migros Çubuk Kraker, Nestle Damak Baklava, Spinach Soup, Coffee with Milk and Sugar. Lunch: M.Z. Ege Lahana Sarma, Migros Karnabahar, Mis Yoğurt, Superfresh Brüksel Lahanası, Filiz Tam Buğday Makarna . Dinner: Deep Fried Potato French Fries (from Fresh), McDonald's Cheeseburger. Snacks/Other: QNT Puding, Eti Gong Peynir ve Acı Aroma Çeşnili, Alpro Yulaf Sütü, Tadım Sarı Leblebi, Ruffles Original, Eti Burçak Tuzlu Bisküvi, Tahsildaroğlu Lor Peyniri. more...
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1256 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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seabelll's Weight History
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