Weigh In record (no journal entry) for 03 July 2014
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54.5 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.84g | Prot: 47.63g | Carbs: 152.36g.
Breakfast: Cappuccino. Lunch: Potato Chips, Ruby Tuesday Veggie Burger. Dinner: Nectarines, Nectarine, Harris Teeter Blueberries. Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
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Gaining 9.5 kg a Week
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bourbonblonde's Weight History
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