_volyad's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

56 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1876 kcal

Fat: 115.25g | Prot: 46.49g | Carbs: 169.25g. Lunch: Агротек Суп Куриный с Вермишелью . Dinner: Сыр Российский, Кедровые Орехи , Славица Пломбир на Сливках, Яблоко. more...

1858 kcal

Exercise: Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 7 hours, Resting - 5 hours, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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_volyad's Weight History

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_volyad's Journal, 03 Apr 22

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_volyad's Weight History