Weigh In record (no journal entry) for 03 July 2014
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 25.15g | Prot: 54.98g | Carbs: 174.44g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Café, Naranjas, Aceite de Oliva, Fideos, Coliflor Cocido (Fresco). Dinner: Bizcocho, Naranjas, Café, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Manzana. more...
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1878 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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