Weigh In record (no journal entry) for 03 April 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 28.25g | Prot: 14.58g | Carbs: 85.30g.
Breakfast: Bal, Ceviz, Simbat Hudri Hurma. Lunch: Patatesli Omlet. Dinner: Simit Sarayı Simit. Snacks/Other: Harras Sufle . more...
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Gaining 1.4 kg a Week
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