Weigh In record (no journal entry) for 03 April 2022
|
81.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 60.70g | Prot: 56.54g | Carbs: 168.21g.
Breakfast: Эконива Кефир 1%, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Жареное Яйцо. Lunch: O'Zera Вафельный Батончик, Достаевский Борщ с Говядиной и Сметаной. Dinner: Лидское Пиво Пшеничное, Роллы Филадельфия. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belakova_alena20's Weight History
|