Weigh In record (no journal entry) for 03 April 2022
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73.7 kg
Lost so far: 28.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 52.43g | Prot: 175.26g | Carbs: 192.08g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Crownfield Zarte Haferflocken. Lunch: Ehrmann High Protein Chocolate Mousse, Olivenöl, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Hähnchenbrustfilet, Develey Curry Sauce, Kartoffeln. Snacks/Other: Topfentorte, Karottenkuchen ohne Glasur. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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