Weigh In record (no journal entry) for 03 April 2022
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68 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 45.41g | Prot: 64.21g | Carbs: 196.15g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Putih, Rendang. Lunch: Kerupuk Udang, Nasi Putih, Ikan Bandeng Goreng, Tahu Bakso. Dinner: Cumi Goreng, Nasi Putih, Spageti dengan Saus Tomat dan Ayam atau Kalkun, Prochiz Keju Slice, Neo Coffee Moccachino, Mariza Selai Coklat, Roti Gandum. more...
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Gaining 1.8 kg a Week
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suryanijulius's Weight History
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