Weigh In record (no journal entry) for 03 April 2022
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72.7 kg
Lost so far: 23.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 44.92g | Prot: 88.89g | Carbs: 190.10g.
Breakfast: Sambal Goreng Kentang, Sawi Hijau, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rendang, Nasi Putih. Lunch: Tomat, Dada Ayam, Tahu Goreng, Telur, Nasi Putih. Dinner: Mie Sagu, Kolak. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tora Bika Creamy Latte, Garuda Chocolatos Wafer Roll. more...
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Gaining 0.4 kg a Week
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Sitinurfitria's Weight History
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