Weigh In record (no journal entry) for 03 April 2022
|
63.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 40.21g | Prot: 58.26g | Carbs: 185.18g.
Breakfast: X-Tra Gouda 16%, Auran Vegaani Chilimajoneesi, Vaasan Iso Moniviljapaahto, Valio Valiojogurtti, Maitokahvi. Lunch: Wokki Nuudeli, Fazer Amica Nautaa ja Kasviksia Hapanimeläkastikkeessa. Dinner: Uunilohi, Findus Wok Vihannekset , Rainbow Jasmiini Riisi. Snacks/Other: Pepsi Pepsi Max, Kopparberg Hard Seltzer, Brunberg Mansikka Suukko, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), LU Bastogne, Maitokahvi. more...
|
|
1772 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 1 hour, Housework - 20 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|