Weigh In record (no journal entry) for 03 April 2022
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71.1 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 62.20g | Prot: 54.10g | Carbs: 178.01g.
Breakfast: Gekochtes Ei, Pure Fruit Blutorangensaft, Honigmelonen, Aldi Appenzeller , Becel Vital, Stadtbäckerei Junge Vollkornbrötchen, Blätterteig. Lunch: Wasa Müsli Gourmet, Weintrauben. Dinner: funny-frisch Chipsfrisch Ungarisch, Rapunzel Samba Crunchy, Gut & Günstig Gouda Leicht, REWE Passierte Tomaten, Maredo Zwiebeln, Olivenöl, Vollkornnudeln, Möhren, Beyond Meat Beyond Mince, Schultz & König Algen-Nudeln , Kohlrabi. Snacks/Other: Alpro Hafermilch. more...
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Losing 7 kg a Week
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