Weigh In record (no journal entry) for 03 July 2014
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110.6 kg
Lost so far: 3.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 170.82g | Prot: 211.10g | Carbs: 15.37g.
Breakfast: Margarine, Egg, McDonald's Sausage Patty. Lunch: Skinless Chicken Breast, Hormel Pulled Pork. Dinner: American Cheese, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Newman's Own Creamy Caesar Dressing, Lettuce. more...
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3156 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 25 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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DannyPatton's Weight History
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