Weigh In record (no journal entry) for 03 April 2022
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 50.62g | Prot: 55.46g | Carbs: 222.69g.
Breakfast: Bakso Ayam, Telur Puyuh, Ayam, Tempe Goreng, Nasi Putih. Dinner: Rempeyek, Uleg Sambal Pedas, Pepes Tahu, Jamur Dimasak, Sayur Asem, Nasi Putih. Snacks/Other: Cimory Greek Style Yogurt Original Flavor, Regal Marie Biscuits, Madu, Frisian Flag Susu Low Fat, Morin Selai Strawberry, Quaker Instant Oatmeal Grain, Madu, Lemon, Palm'frutt Kurma, Kelapa, Air Kelapa. more...
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Losing 0.5 kg a Week
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riespratiwi's Weight History
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