loya.frolova's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

74.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1122 kcal

Fat: 56.09g | Prot: 68.91g | Carbs: 88.04g. Breakfast: Lindt Темный Шоколад с Кусочками Клубники, Ламбер Сыр 50%, Кофе, Омлет с Кабачком. Lunch: Индейка Отварная, Обычные Блины, Гречка Отварная. Dinner: Креветки (Вареные или на Пару), Азбука Вкуса Треска под Маринадом. Snacks/Other: 36 Копеек Кефир 1%, Черешня. more...

365 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

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loya.frolova's Journal, 18 Jun 18

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