Weigh In record (no journal entry) for 25 April 2011
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125.6 kg
Lost so far: 6.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 138.36g | Prot: 124.09g | Carbs: 32.97g.
Breakfast: fried egg, cooks ham butt portion reduced sodium. Lunch: cheddar cheese, Oil and Vinegar Salad Dressing (Home Recipe), cheddar cheese, Ground Beef (80% Lean / 20% Fat), chicken vienna sausages. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: broccoli, tomato, Cos or Romaine Lettuce, cucumber, spinach, avocado. more...
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steady weight
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kitty469782's Weight History
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