Weigh In record (no journal entry) for 03 April 2022
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82.9 kg
Lost so far: 29.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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3882 kcal
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Fat: 128.62g | Prot: 140.39g | Carbs: 428.48g.
Breakfast: Chilli, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Cauliflower, Ruchi's Soyabean Chunks, Spring Onions. Lunch: Prasuma Veg Momos, Chicken Momo, Chow Mein Chinese Noodles , Coca-Cola Coca-Cola, Haldiram's Namkeen. Dinner: Palak Paneer, Haldiram's Namkeen, Chicken Stir Fry, Beer, Roti, Tandoori Roti, Beef Fat, Brown Gravy, Chicken, Coca-Cola Coca-Cola, Vodka. more...
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Gaining 3.9 kg a Week
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Ricky Lester's Weight History
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