Weigh In record (no journal entry) for 03 April 2022
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47.2 kg
Lost so far: 9.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 49.00g | Prot: 89.46g | Carbs: 240.97g.
Lunch: Sosis Ayam, Kebab. Dinner: Tahu Goreng, Air Kelapa, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saori Saos Tiram, Garam, Telur Rebus, Putih Telur Matang, Quaker Instant Oatmeal, Kurma Medjool, Bawang Merah, Bawang Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Nutella B Ready, Kebab. more...
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Gaining 1.4 kg a Week
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berusaha jaga pola makan's Weight History
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