Weigh In record (no journal entry) for 03 April 2022
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 37.49g | Prot: 44.52g | Carbs: 57.39g.
Breakfast: Nasi Putih, Minyak Wijen, Telur Dadar. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tahu Kukus, Sawi Putih, Nasi Putih. Snacks/Other: Pepaya Muda, Sosis Daging Sapi, Telur Dadar. more...
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1345 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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hoygrayy's Weight History
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