Weigh In record (no journal entry) for 03 July 2014
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 51.82g | Prot: 69.07g | Carbs: 204.34g.
Breakfast: Muffin, Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Country Cookie, Cooked Summer Squash, Pork Chop. Dinner: La Madeleine Mini Lemon Tart, Shrimp Creole with Rice. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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