Weigh In record (no journal entry) for 03 April 2022
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 88.64g | Prot: 184.63g | Carbs: 120.96g.
Lunch: Telur Rebus, Terong Balado, Tahu Kukus, Bamboe Ayam Bakar Bumbu Rujak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Layur, Telur Asin, Bamboe Ayam Bakar Bumbu Rujak, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Tahu Kukus, Nasi Putih, Evolene Whey Protein. Snacks/Other: Tahu Isi, Jus Tomat, Kent Protein 100% Roasted Soy Bean. more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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