|
H33 - 3.4.2022
Hari 1 Ramadhan💚
Bismillah semoga tetap waras terkendali, gak kalap mukbang cemilan bertajuk takjil
|
78.6 kg
Lost so far: 0.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 50.67g | Prot: 83.53g | Carbs: 216.89g.
Breakfast: Rumah Makan Sederhana Kikil, Rendang, Jamur Tiram, Bayam, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Teh Manis. Dinner: Sinti Sambel Pecel, Tahu Isi, Tempe Goreng, Kurma, Jamur Tiram, Telur, Ikan Teri, Nasi Putih, Pepaya, Melon, Sirup. more...
|
steady weight
|