Weigh In record (no journal entry) for 03 April 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 81.96g | Prot: 79.26g | Carbs: 15.61g.
Breakfast: Dori Tilapia, Boiled Egg. Dinner: Kraft Cheddar Cheese, Fried Egg, Roasted Broiled or Baked Chicken Wing, Sasa Santan Kelapa, Avocado. more...
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Gaining 0.4 kg a Week
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ayuwidodo's Weight History
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