Weigh In record (no journal entry) for 03 April 2022
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74.3 kg
Lost so far: 12.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 35.56g | Prot: 54.41g | Carbs: 100.08g.
Breakfast: Sambal Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Teh Tawar, Tongseng, Nasi Putih. Snacks/Other: Pepaya, Tempe Goreng, Nasi Ketan (Ketan), Dimsum. more...
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Losing 0.2 kg a Week
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chacha16_'s Weight History
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