Weigh In record (no journal entry) for 02 April 2022
|
64.6 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 24.14g | Prot: 39.57g | Carbs: 75.49g.
Breakfast: Kahve (Demlenmiş), Humus. Dinner: Çavdar Ekmeği, Humus, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Cezerye, Portakal, Havuç, Şekersiz Çay, Çavdar Ekmeği. more...
|
|
1786 kcal
|
Exercise:
Cooking - 1 hour, Squats (Legs) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiramisulatte's Weight History
|