Weigh In record (no journal entry) for 02 April 2022
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103.6 kg
Lost so far: 2.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 72.64g | Prot: 74.73g | Carbs: 284.42g.
Breakfast: Nescau Nescau Light, Marilan Cream Cracker, Languiru Leite Integral. Lunch: Macarrão Alho e Óleo, Queijo Mozzarella, Feijão Verde, Arroz Parboilizado Cozido. Dinner: Repolho Refogado, Princesa Arroz Parboilizado Cozido, Costela de Porco. Snacks/Other: Nescau Nescau Light, CCGL Leite Em Pó Integral Instantâneo, Marilan Cream Cracker, Tirol Leite UHT Integral, Nescau Nescau Light, Marilan Cream Cracker, Café com Açúcar. more...
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Losing 8.4 kg a Week
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clebiolima's Weight History
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