PAULA25OUT's Journal, 03 Jul 14

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aeeeee!!! isso sim é começar o dia bem!!!!

70.3 kg Lost so far: 1.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

970 kcal

Fat: 41.39g | Prot: 44.07g | Carbs: 107.57g. Breakfast: Chá Verde, Banana Prata. Lunch: Yakisoba. Dinner: Nestlé Papinha de Banana com Aveia. Snacks/Other: Ferrero Rafaello, Água, Crackers. more...

2451 kcal

Exercise: Desk Work - 10 hours, Hiking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

8 Supporters Support

Comments

Parabéns! #bonstreinos #bora correr

03 Jul 14 by member: Isaac Neto

Vamos Vamos, Mais tarde me pesar tb.

03 Jul 14 by member: gomesjohnny

Obrigada gente!!! Desde que achei o site, tenho feito caminhada todo dia, controlando a alimentação e o melhor de tudo, vendo os resultados!!! Obrigada pelo apoio de vcs!

03 Jul 14 by member: PAULA25OUT


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PAULA25OUT's Journal, 03 Jul 14

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PAULA25OUT's Weight History