Weigh In record (no journal entry) for 02 April 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 67.60g | Prot: 62.73g | Carbs: 186.66g.
Breakfast: Americana Plain Fava Beans, Almarai Yougert, Blue Cheese , Whole Wheat Bread. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Shahd Chicken Fillet, Spaghetti with Red Clam Sauce, Apricot Juice Pack (Cooked or Canned), Chunky Style Vegetable Soup. Snacks/Other: Potato Chips. more...
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Losing 4.9 kg a Week
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Mohamedalsaidmo's Weight History
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