Weigh In record (no journal entry) for 02 April 2022
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77.3 kg
Lost so far: 27.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 65.05g | Prot: 63.28g | Carbs: 260.67g.
Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Ramazan Pidesi, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Bahçıvan Rende Mozzarella Peyniri, Domatesli Makarna, Kırmızı Mercimek Çorbası. Snacks/Other: Kurabiye, Subway Cookie Çikolatali, İzmir Bomba, Çay (Demlenmiş), Güllaç. more...
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Gaining 1.1 kg a Week
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tanriwerk's Weight History
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