Weigh In record (no journal entry) for 01 April 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 112.15g | Prot: 91.01g | Carbs: 277.73g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Hardees Super Star, Chocolate Coated or Frosted Doughnuts . Dinner: Juhayna Zabado. Snacks/Other: Apple. more...
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Losing 2.1 kg a Week
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Mohamedalsaidmo's Weight History
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