Weigh In record (no journal entry) for 02 April 2022
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81.7 kg
Lost so far: 17.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 50.62g | Prot: 237.27g | Carbs: 154.89g.
Breakfast: Evolution Nutrition Naked Protein, Growth Supplements Blend Skin, Growth Supplements Creatina, Jasmine Proteína Texturizada de Soja, Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Coco Cremoso, Growth Supplements Colágeno Hidrolisado Natural, Central Nutrition AMINNU, Mamão Papaia, Mãe Terra Farelo de Aveia. Lunch: Cebolas, Beterrabas, Omelete, Gema de Ovo, Clara de Ovo, Patinho Grelhado, Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Alcatra Grelhada. more...
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Gaining 7 kg a Week
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