Weigh In record (no journal entry) for 02 April 2022
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102.6 kg
Lost so far: 6.4 kg.
Still to go: 102.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 16.72g | Prot: 66.03g | Carbs: 102.23g.
Breakfast: Salada de Frutas, Cafezinho, Cebolas, Hortifruti Mamão Papaia, Cafezinho. Lunch: Figos, Tilápia (Peixe) (Cozido,em Calor Seco), Quiabo Cozido, Alface de Folha Verde. Dinner: Alho Picado, Quiabo Cozido, Jiló Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Alface Rúcula, Alface de Folha Verde. more...
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862 kcal
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Exercise:
Caminhada 15 km - 4 hours, Apple Health - 20 hours. more...
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Losing 3.5 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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