Weigh In record (no journal entry) for 30 March 2022
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 88.29g | Prot: 59.00g | Carbs: 64.84g.
Lunch: 배추, 미나리, 삼겹살. Dinner: 스타벅스 (Starbucks) 콜드브루 오트라떼, 머드스콘 데이츠솔트오트밀바스콘. Snacks/Other: 제로베이커리 체인저스프로틴바. more...
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Losing 2.8 kg a Week
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