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Bandrai
Journal
02 Apr 22
Bandrai's Journal, 02 Apr 22
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Weigh In record (no journal entry) for 02 April 2022
64.8 kg
Lost so far:
11.0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
1234 kcal
Fat: 18.36g | Prot: 22.37g | Carbs: 15.16g.
Breakfast:
Coffee with Cream.
Dinner:
Hellmann's Real Mayonnaise, Foster Farms Lightly Breaded Chicken Breast Fillets, Great Value Sharp Cheddar Cheese.
Snacks/Other:
Vodka, Casillero del Diablo Malbec.
more...
2598 kcal
Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Hanging Laundry - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes.
more...
Losing 2.9 kg a Week
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Bandrai's Weight History
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