diony douglas's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

85.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1301 kcal

Fat: 62.77g | Prot: 101.89g | Carbs: 81.21g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cuscuz (Cozido), Banana Nanica, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Queijo Parmesão (Ralado). more...

2723 kcal

Exercise: Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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diony douglas's Journal, 02 Apr 22

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