Weigh In record (no journal entry) for 02 April 2022
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59.8 kg
Lost so far: 33.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 53.49g | Prot: 78.36g | Carbs: 121.15g.
Breakfast: Cem Porcento Bolachas de Milho com Chocolate Negro , Pão de Mistura Torrado, Pingo Doce Tosta de Trigo. Lunch: Coxa de Frango (Pele Não Consumida), Ervilhas (Congelado), Puré de Batatas (Leite Integral e com Margarina). Dinner: Arroz de Frango. Snacks/Other: Bolo de Coco Low Carb, Calvé Maionese Magra -89%, Pingo Doce Tosta de Trigo, Pescanova Camarão . more...
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663 kcal
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Exercise:
Cooking - 20 minutes, abdominais - 3 minutes, Raking - 10 minutes, Samsung Health - 23 hours and 27 minutes. more...
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Losing 0.5 kg a Week
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paulacosta21's Weight History
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